Coaching: Hitting

0 / 4 mastered
  • Get yourself over the ball.
    Bend your knees a little, keep your head above it, and stay balanced as you hit.
  • For a flat hit, meet the ball level with your front foot.
    If it is rolling away from you, start your swing while your foot is in front of the ball
  • Give the ball some space.
    If it is too close to your feet, the swing gets steep and cramped. Stand far enough away to swing through it properly.
  • Keep the stick face square at contact.
    If you lean it back, the ball pops up; if you lean it too far forward, you drive it into the ground.
  • Keep your hands low and behind your hips on the way back.
    Try not to lift them high and chop down at the ball.
  • Use your whole body for power.
    Rotate your chest away first, then let your hips and shoulders lead before your arms whip through.
  • Reach through the ball with strong, straight wrists.
    You want to feel long and extended at contact, rather than hunched or squeezed up.
  • Want to hit higher?
    Put the ball a little further forward, bring your wrists and elbows back slightly, and drop your back shoulder. Keep your head over the ball; do not lean back or try to scoop underneath it.